Nutrition

Chopped Veggie Salad With Tofu

Get a punch of protein and your daily dose of veggies with this fresh salad.

Veggie Salad With Tofu
Moya McAllister
Calories 138
Protein 13g
Fat 5g
Carbs 13g
Fiber 3g
Moya McAllister

This vegetarian favorite features a bounty of fresh, colorful vegetables. Firm tofu provides the protein punch.

Chopped Veggie Salad With Tofu Servings: 4
Prep time: 10 min.
You'll need
  • ½ red bell pepper, cut into ¼-inch cubes
  • ½ yellow pepper, cut into ¼-inch cubes
  • ½ orange bell pepper, cut into ¼-inch cubes
  • 2 cups broccoli florets, chopped
  • 1 cup string beans, steamed, cut into ½-inch pieces
  • ¼ cup green onions, dice
  • 1 plum tomato, chopped
  • 1 package (14 oz) firm tofu, diced
Directions 
1. Combine all ingredients in a large bowl. Mix well.
2. Toss with your favorite low-fat ranch dressing.
3. Refrigerate for 20 minutes. Serve.
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