Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

    Healthy oatmeal breakfast with fresh fruit and nuts
    Healthy Eating

    The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Jake Paul's significant other and 2026 Olympic Speed Skater Jutta Leerdam
    News

    Jutta Leerdam: 5 Fast Facts About the Olympic Speed Skating Star

    Actor Aldis Hodge of Amazon Prime's Cross shares his fitness tips and mindset to stay a action star
    Pro Tips

    How Aldis Hodge Builds Strength, Mobility, and Mental Toughness

    NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
    News

    Super Bowl LX: The Matchups and Records that Define NFL Greatness

    Carter Vail
    Athletes & Celebrities

    Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor examining the knee of a patient suffering from Osteoarthritis
    News

    New Protein Therapy May Be a Breakthrough for Osteoarthritis

    Futuristic Training shoes of 2025 surrounded by waves
    Gear

    The Best Training Shoes for 2026

    Person holding a health and wellness icon while shopping online
    Gear

    Editor’s Choice: The Top 10 Health & Wellness Brands to Know

    Hero Shot 3
    From our Partners

    Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less ...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Female bodybuilder Dana Linn Bailey performing her Dumbbell Lateral Raises
    Training

    Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly...

    Andrew Jacked performing his Back and Shoulders Workout
    Training

    Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

    Dennis James and Jose Raymond talk Andrew Jacked possibility for Arnold 2026 Competition
    News

    A Breakdown of How Andrew Jacked Can Win the 2026 Arnold

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
    Hers Features

    What Most People Miss About Thyroid Health

    Kahley Schiller
    Hers Athletes & Celebrities

    Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

    Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
    Hers Workouts

    Torch Your Quads Fast With This High-Intensity Workout

    NKO Club by Kendall Toole an App for fit women
    Hers Features

    Kendall Toole is 'Knocking Out' both Physical and Mental Health

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

The Healthiest Packaged Crackers, Chips, and Breads

Craving some carbs? Here's our picks for breads and snacks that won't ruin your diet.

by Cat Perry & Kristin Mahoney
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Package 1
Courtesy Image
View Gallery

The Healthiest Packaged Crackers, Chips, and Breads

Close gallery popup button
1 OF 5

1 of 5

Package 1

Courtesy Image

Sprouted Whole Wheat Bread by Alvarado St. Bakery

The sprouting process makes starchy grains easier for the belly to break down. One slice is only 90 calories with 17g of carbs and 6g of protein. ($3, alvaradostreetbakery.com)

2 of 5

Package 2

Courtesy Image

Sweet Potato Wraps by B Free

Our favorite tuber as a wrap? Yes, please! The soft, pliable wraps are made with sweet potato flour and have just 100 calories. ($7, bfreefoods.com)

3 of 5

Package 3

Courtesy Image

Muesli Morning Rounds by Ozery Bakery

Small, perfect rounds made with wholesome ingredients like mixed grains, apples, raisins, sunflower seeds, and flaxseed. ($5 for six-pack, ozerybakery.com/us-en)

4 of 5

Package 4

Courtesy Image

Everything Sprouted Seed Crackers by Simple Mills

These gluten-free crackers are made with plant-based and nutrient-rich ingredients, and are a good source of omega-3s. ($5, simplemills.com)

5 of 5

The Healthiest Packaged Crackers, Chips, and Breads

Courtesy Image

Grain Free Tortilla Chips by Siete

These light and crispy chips are corn-free; plus, because they’re made with cassava flour, avocado oil, coconut flour, ground chia seed, and sea salt, they’re also gluten-free and Paleo- and vegan-friendly. ($5, sietefoods.com)

Back to intro

Sprouted Whole Wheat Bread by Alvarado St. Bakery

The sprouting process makes starchy grains easier for the belly to break down. One slice is only 90 calories with 17g of carbs and 6g of protein. ($3, alvaradostreetbakery.com)

Sweet Potato Wraps by B Free

Our favorite tuber as a wrap? Yes, please! The soft, pliable wraps are made with sweet potato flour and have just 100 calories. ($7, bfreefoods.com)

Muesli Morning Rounds by Ozery Bakery

Small, perfect rounds made with wholesome ingredients like mixed grains, apples, raisins, sunflower seeds, and flaxseed. ($5 for six-pack, ozerybakery.com/us-en)

Everything Sprouted Seed Crackers by Simple Mills

These gluten-free crackers are made with plant-based and nutrient-rich ingredients, and are a good source of omega-3s. ($5, simplemills.com)

Grain Free Tortilla Chips by Siete

These light and crispy chips are corn-free; plus, because they’re made with cassava flour, avocado oil, coconut flour, ground chia seed, and sea salt, they’re also gluten-free and Paleo- and vegan-friendly. ($5, sietefoods.com)

Topics:
  • Bodybuilding
  • Diet
  • Fat Loss
  • Healthy Foods
  • M&F Hers
Author picture
Written by Cat Perry & Kristin Mahoney
Related Articles
Muscular athletic male performing cable face pulls exercise for muscular shoulders
Shoulder Exercises

Where Do Face Pulls Belong In Your Workout?

Female bodybuilder Dana Linn Bailey performing her Dumbbell Lateral Raises
Training

Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly...

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. The Healthiest Packaged Crackers, Chips, and Breads
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement