Vitamins and Supplements That Help You Look Naturally Beautiful

For healthier hair, skin, and nails, these 10 supplements are key.


When thinking about what to eat or which supplements to take, you likely focus on what helps you get lean and strong. But some micronutrients hold the real secret to beauty, too. In fact, your hair, skin, and nails are often the first to suffer if there’s a nutrient imbalance. Skin can become dry and flaky; hair and nails get brittle. Luckily, certain supps help counter dietary shortfalls, so you feel and look your best.