Getting in shape and burning extra calories doesn’t have to be as hard as you think. We don’t have to spend hours in the gym contrary to what you have heard. Did you know there are 3,500 calories in one pound of fat? Seems like a lot, but if you can focus on burning extra calories each day by maximizing the time you spend in the gym by working out more efficiently, as well as making it a priority to burn extra calories at the times they would be spared, you will see a difference in your shape.

Here are 13 ways you can burn more calories and shape up both in and out of the gym. Keep in mind that even small changes in your daily routine while practicing a healthy diet can only bring positive change to your physique.