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Old-School Eats: Eat Like Arnold

Eat to achieve Arnold Schwarzenegger's classic bodybuilding physique with this nutritional fix from our experts.

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Old-School Eats: Eat Like Arnold

The "Arnold" diet

Breakfast

  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk

Snack

  • Handful mixed nuts
  • 1 apple or banana

Lunch

  • 2 slices whole-wheat bread
  • 1 cooked chicken breast, no skin (for sandwich)
  • 1 apple
  • 1 cup low-fat milk

Snack

  • 3 slices cheese
  • 1 banana
  • Water

— Workout between snack and next meal —

Post-workout drink

  • 25g milk protein
  • 25g egg protein
  • 8–12 oz low-fat milk blend together and drink after workout

Dinner

  • 8 oz lean-cut grilled beef
  • 1 large baked potato
  • 1 large salad with mixed greens and vegetables
  • 1 tbsp salad dressing
  • 1 cup mixed cooked vegetables
  • Water

Snack

  • 1 cup low-fat milk

2,750 Calories
256g Protein
271g Carbs
90g Fat

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