Looking to add some healthy seafood to your diet? This recipe from bodybuilder turned chef Carlo Filippone will lure you in the right direction. Loaded with protein and nutrient-rich vegetables to boot, it’s a surefire way to clean up your diet and fuel your body with the quality muscle-building ingredients. 

Best High Protein Seafood Options

The Best High-Protein Seafood Options

Pick your protein catch of the day.

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  • 2 (6 oz) salmon fillets (skin off)
  • 1 carrot, cut into 1⁄2-inch cubes
  • 1 parsnip, cut in 1⁄2-inch cubes
  • 1 turnip, cut in 1⁄2-inch cubes
  • 1 small piece fresh ginger, cut into 1⁄2-inch cubes
  • 2 garlic cloves
  • 1 sprig fresh rosemary
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 3 pinches sea salt
  • 3 pinches black pepper


  1. Preheat oven to 400 ̊F.
  2. Place salmon in an oven pan. In a bowl, combine remaining ingredients, then pour over salmon. Cover with aluminum foil.
  3. Bake for 30 to 40 minutes.
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