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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Try incorporating more colors into your diet this fall with recipes like this raw vegan pesto pasta.
And even if you don’t go for vegan meals, keep your meals macro-friendly, protein-packed, and delicious.
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Try this spin on pesto for a healthier, lower fat, protein-packed alternative.
This classic comfort food gets a high-protein, healthy makeover.
This already healthy dip gets a power boost with even more healthy protein.