Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as a rub for chicken, fish, pork, or tofu, or add to rice or quinoa dishes.


  • 12 oz firm tofu
  • 1 tbsp olive oil
  • 21⁄2 tbsp Turmeric Spice Mix
  • Salt and pepper
  • 2 organic whole-grain wraps
  • 1 avocado, sliced
  • 1⁄2 cup spinach
  • 2 tbsp shredded cheddar cheese (optional)
  • 7 tbsp turmeric
  • 4 tbsp onion powder
  • 3 tbsp garlic powder
  • 2 tsp cumin powder
  • 2 tsp paprika powder
  • 1 tsp cayenne powder


  1. Drain tofu and pat dry, then mince. Heat olive oil in a skillet over medium heat. Add tofu and sauté. Add spice mix and salt and pepper to taste.
  2. For each wrap, place on a cutting board and add avocado, spinach, and tofu mixture. Add cheese, if desired. Close wrap and roll. Cut in half.
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