Healthy Recipes

Keto-Friendly Red Wine Braised Short Ribs

It may seem like comfort food, but your keto diet will remain on track with this hearty dish.

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Braised Short Ribs
cislander / Getty
Calories 980
Protein 34g
Fat 88g
Carbs 4g
Fiber .4g
cislander / Getty

Get more keto-friendly recipes here.

Keto-Friendly Red Wine Braised Short Ribs Servings: 4
Prep time: 10 min.   |   Cook time: 2 hrs.
You'll need
  • 2-2½ lbs bone-in short ribs
  • Salt and pepper
  • 2 tbsp lard, bacon fat, or coconut oil
  • 1 cup beef or chicken broth
  • ½ cup red wine
  • ¼ cup chopped red onions
  • 2 tbsp tomato paste
  • ½ tsp dried thyme leaves

Recipe excerpted from The Everyday Ketogenic Kitchen, by Carolyn Ketchum. Copyright 2017. Used with permission of the publisher, Victory Belt Publishing.

Directions 
1. Preheat oven to 300°F. Season short ribs with salt and pepper.
2. In a large Dutch oven, melt lard over medium-high heat. Add ribs in a single layer, fat-side down, and cook undisturbed for 3 to 4 minutes, until golden brown. Flip ribs over; cook for 3 to 4 minutes.
3. Add broth, red wine, onions, tomato paste, and thyme to bottom of pot. Whisk together and bring to a simmer.
4. Cover pot and transfer to oven. Cook for 1½ hours, until ribs are fork-tender. Remove ribs and stir sauce until well combined. Spoon sauce over ribs upon serving.
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