Healthy Recipes

Salmon and Salsa: 15-Minute Super Meal

Mix up your protein source with salmon plated with a hearty salsa.

Salmon and Salsa: 15 Minute Super Meal rfhuhrui
Brian Klutch
Calories 373
Protein 46g
Fat 14g
Carbs 18g
Brian Klutch

Hook yourself up with plenty of protein and heart-healthy fats with this sweet-and-spicy salmon dish. Don’t forget: Capsaicin, found in chili peppers, acts as an anti-inflammatory and promotes healthy blood flow.

Salmon and Salsa Servings: 1
Prep time: 15 minutes   |   Cook time: 7 minutes
You'll need
  • 8 oz Salmon Fillet
  • 1/2 cup Pineapple, cubed small
  • 1/2 cup Tomato, diced
  • 1/4 cup Red onion, diced
  • 1 Jalapeño, sliced, seeds removed
  • 1 tbsp Cilantro, chopped
  • 1 Lime
1. Preheat oven to 400°.
2. Mix all ingredients except for salmon and set aside.
3. Heat a pan on medium heat and lightly spray with oil.
4. Sprinkle salmon with salt and pepper and place in pan skin-side up, searing for 1 to 2 minutes until brown.
5. Turn salmon skin-side down and cook in pan 1 minute before transferring to oven to finish (4 to 5 minutes).
6. Plate salmon alone or over rice and spoon salsa over the salmon.