Healthy Recipes

Smoked Fish Waffled Panini

Keep your diet in check with this veggie-packed recipe.

by MS, RD
Smoked Fish Waffled Panini
James Ranson
Calories 516
Protein 29g
Fat 12g
Carbs 75g
James Ranson

Journal of the American Dietetic Association study found that eating more vegetables was key to whittling the waistlines of more than 800 subjects who successfully shed fat. This veggie-packed meal may just help boost your fat loss.

Smoked Fish Waffled Panini Servings: 2
Cook time: 5 min.
You'll need
  • 2 oz soft goat cheese
  • 1 tbsp prepared horseradish
  • 1 tbsp fresh lemon juice
  • 4 slices sourdough bread (preferably whole wheat)
  • 3 oz smoked salmon
  • ½ cup roasted red peppers
  • ½ cup spinach or arugula
1. In a small bowl, stir together goat cheese, horseradish, and lemon juice.
2. Spread an equal amount of goat cheese mixture on 2 slices of bread and top each with an equal amount of smoked salmon, red peppers, and spinach. Top with remaining bread slices.
3. Heat a waffle iron and cook sandwiches in it until bread is crispy, about 5 minutes. Leftover waffles can be reheated in a waffle iron in just 30 seconds.