Meal Plans

Build a Better Holiday Plate

Don't sacrifice your muscle gains this holiday season. Follow these tips to keep your physique on track.

Thanksgiving Dinner

With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals or vacations. After all, what's the point of being in shape and killing it in the gym all year long if we can’t indulge once in a while, especially for special occasions? Those who want to stay lean and mean and not destroy the whole year’s worth of training always have a choice. It is still possible to take part in those family gatherings without jeopardizing your hard work and months of training and dieting.

The Menu


  • Turkey
  • Ham 
  • Goose or duck
  • Stuffing
  • Winter Squash
  • Yams
  • Mashed potatoes
  • Deviled eggs
  • Bread rolls
  • Cornbread
  • Mincemeat pie
  • Sweet potato pie
  • Salads
  • Cranberry sauce
  • Gravy


  • Pumpkin pie
  • Chocolate cream pie
  • Apple pie
  • Pecan pie