With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Friends don’t let friends miss leg day.
Psychologists say dressing inappropriately for weather is one of the first ways to gauge mental illness; bodybuilders know wearing sweats in triple digit heat is one of the best ways to gauge whose been skipping leg day.
Do this leg blaster once a week and experience a new level of growth and a surge in strength levels. No fancy equipment is needed—just a pair of cojones and a willingness to work. Time to hit the pig iron.