28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete News
News
Josef Newgarden Shifts Gears In The HYROX Competition
The Indy 500 Champ loves the thrill of the race and new challenges.
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News
This Track Star is Looking to Break More Records in 2025
Devynne Charlton has been training hard for this weekend's 117th Millrose Games.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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News
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
The World's Strongest Men go arm to arm at King of the Table 13.
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Interviews
Olympic Medalist Alysha Newman Strategy To Get Stronger
Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”
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News
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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News
How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
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