Bodybuilder Training

News

'TMP' Hits On Important Area for Regan Grimes to Address

The Canadian Colossus could be a serious threat if he can fix one issue,

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Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

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Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

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News

Derek vs. Samson 2025 Olympia Showdown Heats Up

The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.

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Training

Regan Grimes Ultimate Chest and Shoulder Workout

The Canadian bodybuilder is readying for the 2025 New York Pro.

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Training

Why Derek Lunsford Demolishes the Decline Chest Press

The big man is looking to become a "triple crown" champ in 2025.

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News

Fans and Critics React to Michal Krizo’s Huge Comeback Physique

The big man will take to the stage at the 2025 Pittsburgh Pro.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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