Bodybuilder

Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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Training

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

The Olympia contender is feeling constant tension ahead of the final.

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Training

Regan Grimes Bulks Up for Olympia 2025: New Mass, New Methods, New Ambition

In his fifth career Olympia appearance, Grimes looks to climb up the scorecards.

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Training

Four Weeks Left Till Olympia: Let the Mind Games Begin

The battle for the 2025 Olympia title now becomes more mentally strategic than ever.

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Workout Routines

Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

The social media star shared his strategy for legs during a cut.

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News

Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win

“The Miracle Bear” is no longer limited on how big he can get

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Training

Lauralie Chapados Goes For Olympia Gold Again

The perennial Bikini Olympia superstar now takes on a new role as defending champion.

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Training

Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025

The Iranian inspiration will prove strong competition at this year's "O."

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Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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Training

Samson Dauda Eyes Second Mr. Olympia Title

The Nigerian Lion is on the hunt again.

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