Bodybuilder

Training

Sam Sulek and Larry Wheels Join Forces for a Monster Chest Workout

The new IFBB Pros became gym bros for the day.

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News

Jonathan De La Rosa Discusses His Work Ethic On TMP

The IFBB Pro announced his retirement from the sport this past weekend.

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Training

The Harsh Truth Every Aspiring Bodybuilder Needs to Hear

You're not going to make many gains holding too much extra fat. 

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News

The 'TMP' Panel Judge Justin Shier Against Jonathan De La Rosa

Justin Shier’s prediction of Olympia qualification was put to the test.

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News

Sam Sulek Signs With Gymshark—and It’s About Time

The laid-back, social media throwback may have just changed the athleticwear game.

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Training

Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms

Reverse your reps for great gains, says this Olympia legend.

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Training

Looking to Grow in Size? Why Then Are You Doing Cardio?

Get off the elliptical and get back to how the legends trained in the ‘80s and ‘90s.

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News

Stefan Kienzl Explains How William Bonac has 'Found His Passion' Again

The top bodybuilding coach recently guested on "The Menace Podcast."

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Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

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News

Breon Ansley Confirms Classic Physique Entry for 2025 Olympia

“The Black Swan” will keep it classic for his 10th ‘O’ appearance.

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