28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
bodybuilding Competition
Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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News
Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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Training
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
CBum is not the only one who wants to win the IFBB Pro Open Division event.
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News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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News
Romano's 2024 O Recap: Samson Dauda Got $600K, Bumstead Retires, Missy Truscott is Hardcore!
Samson Dauda claims the Mr. Olympia title at the 60th anniversary event. Chris Bumstead retires after his sixth consecut...
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News
10 Key Takeaways From the 2024 Olympia
Samson Dauda's victory was one of many unforgettable Olympia moments.
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News
Samson Dauda and Ryan Terry Are Now the Toasts of the U.K.
Both winners are taking their Olympia trophies back home across the pond.
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