28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding News
Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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Training
Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth
The bodybuilder explains the reasons for his warmup process.
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Training
Jay Cutler Shares His New Favorite Biceps-Blasting Machine
The four-time Mr Olympia demonstrates his form with this arm builder.
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News
Bodybuilding Reacts as Urs Kalecinski Qualifies for Mr. Olympia
The icons weighed in on The Miracle Bear’s performance in Milan.
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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News
'TMP' Pits Mike Sommerfeld Against Chris Bumstead
With Cbum gone, could Sommerfeld be the next Classic Olympia winner?
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Training
Watch Andrew Jacked Hoisting Heavy Landmine Rows
The agile Nigerian is looking to blow the 2025 Olympia competition away.
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Training
Sam Sulek Drops His Latest 'Nasty Chest Pump' Workout
The IFBB Pro and YouTube star shared his philosophy on achieving the perfect pump.
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News
“Goodvito” Reveals Insane Legs Ahead of the 2025 Olympia
Vitaliy Ugolnikov will make mighty steps on bodybuilding’s biggest stage.
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