Bodybuilding Tips

Training

Phil Heath’s 3 Cable Crossover Tips for Chest Growth

According to "the Gift," it’s all about stretching and hugging.

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Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

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Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Training

Chris Bumstead's Meal Plan For Bulking In the Off-Season

CBum will relish cutting calories for the 2024 Olympia after battling the bloat

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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News

Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain

The Mr Olympia bound bodybuilder talks technique instead of of ego.

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Training

Phil Heath's Top Tips For Building Bigger Biceps

The seven-time Mr Olympia gives the gift of gains.

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Training

Jay Cutler Explains Why He Loves Incline Rows

To build a better back, lie on your front illustrates the bodybuilding legend

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Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

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