Bodybuilding Tips

News

Why Andrew Jacked Plans to 'Sock' His Olympia competition

The men’s open competitor likes to go shoeless for serious form

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Training

Try Phil Heath’s Giant Set for Serious Shoulder Gains

The Olympia legend has fun building a 3D physique

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Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

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Training

James Berger Has Made the Most Out of His Second Chance

The Wheelchair bodybuilder will be making his first Olympia appearance this October.

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News

Why Nick Walker is repping T-Bar Rows

Just weeks out from Olympia, “The Mutant” is still building back.

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Workout Routines

Akim Williams Shares 2024 Olympia Bicep Training Tips

The BK Beast is locked in for the 60th Mr. Olympia in Las Vegas.

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Training

Phil Heath’s 3 Cable Crossover Tips for Chest Growth

According to "the Gift," it’s all about stretching and hugging.

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Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

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