Cardio

News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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Workout Tips

Can You Lose Weight Without Doing Cardio?

It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?

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Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

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Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

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News

Is Wearing a Mask Dangerous?

Expert physicians and scientists break down the myths surrounding wearing masks.

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Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

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Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

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Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

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Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

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