Fitness News

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How Hugh Jackman Built a Crazy VO2 max score for 'Deadpool 3'

At 55, the "Wolverine" star is hungry for longevity, his coach shares.

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Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

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How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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Technogym Founder Reflects on role with Olympic & Paralympics

Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.

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Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?

The 66-year-old acting legend is living his best life and looking great

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Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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How to Spot Fake Ozempic

The WHO warns to watch closely as counterfeit versions are on the rise.

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Fitness Icon Richard Simmons Dead at 76 but His Legacy Lives On

Why his approach to fitness is more vital today than ever.

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Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

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