Fitness News

News

Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'

The 8-time Mr Olympia has provided a hopeful update following health scare.

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News

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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Wellness

10 Biohacking Trends for 2026 to Keep On Your Radar Now

Get a head start on the next wave of tech innovations you’ll be dying to try next year.

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News

The Liver King’s Latest Social Media Stunt Results in Arrest

Brian Johnson was detained after bizarre threats against Joe Rogan.

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News

A Recent Review Confirms Creatine Is Safe and Effective For Everyone

An extensive study found no significant risk of side effects.

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News

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

Authorities think the "She Hulk” was beaten to death by her husband.

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Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

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News

The Surprising Demographic Experiencing Record Cannabis Use

Age and ongoing legalization appears to be making pot more palatable

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News

Who is Stronger: Jeff Nippard or Larry Wheels?

The science-based lifter battled the IFBB Pro in a close contest.

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