28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
News
Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats and Mental Health Advocacy
The British former champion inspired fans and athletes around the world.
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Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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News
Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Recent research suggests that heavy reps could significantly slow down the process.
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News
International Sports Hall of Fame Class of 2025 Announced
The inductees will be honored at the 2025 Olympia Weekend.
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News
UFC Confirms Historic July 4, 2026 Fight on White House South Lawn
The UFC president has made it official.
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News
What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?
Plant-based microbeads are a safe, tasteless treatment, says science.
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News
James Webb Dishes On Life As a Competitive Eater
The eating champ's new documentary, 'James Can Eat,' shows the sacrifice behind each swallow.
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Interviews
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
This top NFL team doctor and HSS surgeon has tips for all-season football training.
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News
'Thor' Wins 12th Iceland’s Strongest Man, Sets 505kg World Record
Hafþór “The Mountain” Björnsson keeps wowing audiences with historic feats of strength.
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News
Faster Walking Sessions May Be Better For All Of Us
When it comes to walking, choose quality over quantity, says science.
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