Fitness Tips

Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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Workout Tips

Jeff Nippard's 100-Day Low Volume Training Experiment Results

The popular fitness coach found that shorter workouts can lead to lofty results.

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Pro Tips

How 'DWTS' Pro Ezra Sosa Takes Care Of His Body During the Show's Grueling Season

The star with Olympic gymnast Jordan Chiles on the 34th season of the ABC reality competition show.

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Muscle & Fitness Hers

Priscilla Block is Now Running the Show After Her Fitness Transformation

After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.

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Workout Tips

The Ultimate Trail Running Guide: How to Dominate the Trails

From warming up to how much water to take with you, we got covered every step of the way.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Workout Tips

How to Choose the Right Group Fitness Class For Your Goals

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

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Workout Tips

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

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Interviews

Why This Trainer is Inviting You to Join 'The Pack'

Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.

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