28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Tips
Muscle & Fitness Hers
Priscilla Block is Now Running the Show After Her Fitness Transformation
After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.
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Workout Tips
The Ultimate Trail Running Guide: How to Dominate the Trails
From warming up to how much water to take with you, we got covered every step of the way.
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Leg Exercises
5 Best Alternatives to the Bulgarian Split Squat
The lower-body strength move you love to hate comes in several brutal variations.
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Shoulder Exercises
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
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Workout Tips
How to Choose the Right Group Fitness Class For Your Goals
From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.
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Workout Tips
Why Fall Is the Perfect Time to Try a Group Fitness Class
Learn why these fun types of workouts can help transform your fitness routine this fall.
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Interviews
Why This Trainer is Inviting You to Join 'The Pack'
Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.
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Workout Tips
How to Safely Spot Someone on the Bench Press
These guidelines can make the difference in helping protect your workout partner from injury.
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Training
Why Rest Days Build More Muscle Than Endless Workouts
It's not soft to take a day off from the weights—your recovery is critical for peak physique.
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Workout Tips
Conditioning Tips to Build Endurance, Power & Recovery
Master this final piece to the physique puzzle and take your gains to the next level.
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