Health

Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

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Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Pro Tips

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

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Pro Tips

When Should Cosmetic Surgery Be an Option for Men?

Florida Panthers team surgeon Gregory D. Albert offers advice for men considering the procedure.

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News

Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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News

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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News

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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News

New Study Shows Whey Protein Is The Cure For Your Hangover

A new gel derived from whey could mean clearer heads and lives saved.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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