Legs workouts

Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Workout Routines

Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

The social media star shared his strategy for legs during a cut.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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