Legs

Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

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Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

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Full-Body Exercises

6 Essential Kettlebell Exercises for More Muscle

Add these kettlebell moves to your workout routine to get stronger.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Workout Tips

Train Your Legs Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

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