Legs

Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

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Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

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Full-Body Exercises

6 Essential Kettlebell Exercises for More Muscle

Add these kettlebell moves to your workout routine to get stronger.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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