28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Professional Fighters
News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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News
American Fighters 'Dress Weird,' Says This UFC Champion
Leon Edwards spilled to Elz The Witch regarding UFC's clothing criminals.
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News
Eddie Hall Dominates His 2v1 MMA Fight With KO Punch
The former World’s Strongest Man made light work of the Neffati brothers.
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News
See the Moment 'Suga' Sean O’Malley Gifts His Teammate a Car
The UFC champion's generosity is inspired by the grind of those close to him.
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News
Liam Harrison Says He is Strong, Solid, and Ready for ONE 167
Money isn’t the motivation as “The Hitman” returns to ONE Championship.
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News
5 Reasons this Boxing Champ is Ready to Dominate MMA
Savannah Marshall is now looking to KO rivals in the PFL.
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News
Why does Derrick Lewis remove his shorts and is he eying up a WWE stint?
The UFC knockout king means business but loves to have fun.
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Pro Tips
'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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News
UFC Debuts New Fight Glove to Reduce Injuries
Dana White says the new gloves will be a “game changer.”
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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