28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Sports News
Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
Read article
News
Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
Read article
News
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
Read article
News
Paul vs. Tyson Officials Respond to Fake Fight' Allegations
Most Valuable Promotions released a statement to try and set the record straight.
Read article
News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
Read article
News
Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul
Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying authentic.
Read article
News
UFC to Celebrate 30th UK Event in London in 2025
When and how to get tickets for a historic night of action
Read article
News
Jason McCourty Talks About Staying Healthy after Leaving the NFL
The former Super Bowl champion is finding new ways to stay active.
Read article
News
How to Watch the Urban Fitness Xtreme Championship Final on November 10
This exciting league celebrated its tenth year with a big television deal.
Read article
Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
Read article