28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Interviews
San Francisco 49ers Tight End Vernon Davis
The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.
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Workout Routines
Get a Superhero Physique with this Combo Move
Make the most of limited minutes with this upper body combination exercise.
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Shoulder Exercises
5 Routes to Better Delts
Try these five mini-routines to take your delts into another dimension.
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Arm Exercises
Build arms like Arnold Schwarzenegger
How did Arnold build his iconic biceps? With hard work—and lots of it.
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Leg Exercises
Extreme Afterburn Leg Workout
Tackle this muscle building leg workout to burn calories and boost your testosterone.
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Workout Routines
Get Crushed: Lift, Press, Pull & Puke
You'll need strength, work capacity, and guts to get through this muscle-blasting circuit.
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Abs and Core Exercises
Crank Up Your Core
Add a couple of functional core exercises to your routine to gain stronger, ripped abs.
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Healthy Eating
The Rock Tweets Hercules Diet Plan and Workout Pics
Dwayne Johnson is leaving no stone unturned to get into epic shape for 'Hercules: The Thracian Wars.'
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