Upper-body workouts

Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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Workout Routines

How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

The IMPACT! Wrestling star is also a national powerlifting record holder.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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