Upper-body workouts

Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

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Workout Routines

'Humane' Burpees can Help You Boost Strength and Conditioning

Strength coach Dan John gives us the lowdown on this burpee alternative workout.

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Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.

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Workout Routines

5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

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Workout Routines

Muscle Up With This Ultimate Single Kettlebell Upper Body Workout

Pack on size and strength with this challenging six-move routine.

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Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Workout Routines

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

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