Upper-body workouts

Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Workout Routines

The EMOM Kettlebell Circuit For Maximum Muscle Growth

When in a pinch, try EMOM for a quick pump.

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Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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Workout Routines

The Resistance Band Arm Workout: Band Your Way to Bigger Arms

No gym, no problem. Add size and symmetry to your biceps with a set of bands.

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Workout Routines

A 9-Week Training Program to Get Adventure Ready

Have a travel adventure on the docket? Try this plan for maximizing your goals.

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Workout Routines

3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

Complex training allows you to get strong and shredded—quicker—with minimal equipment.

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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Workout Routines

The Dumbbell Chest and Shoulder Workout For Bigger Muscles

Getting more jacked doesn’t get more basic than this challenging strength session.

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