28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Workout Tips
5 Keys for Fitness Beginners
Follow these important things to do for beginners who want to get fit and healthy
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Workout Tips
How To Lose Weight According To Your Genes and Body Type
Find out which body type you are, then get back to progressing.
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Lose Fat
A Complete Guide to Calories
Grasping the concept of a calorie and what it means for your body is essential.
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News
How Actor Ethan Suplee Went from Fat to Fit
He now trains six days a week and can bench press 405 pounds.
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Healthy Eating
The Ultimate Diet Plan For Beginners
How much should you be eating for your fitness goals? Let's find out.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Gain Mass
How to Eat Clean for Beginners
Lose weight and build muscles with these nutitional tips.
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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