With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
New York Lizards midfielder Paul Rabil of Major League Lacrosse is one of the sport’s most accomplished players. But that’s just his day job. Off the field, he’s a social media personality with 76K Twitter followers, more than 100K subscribers to his YouTube channel, plus a growing podcast, “Suiting Up.” And the 31-year-old, 10-year lacrosse vet’s star is only rising, thanks to his meticulous approach to clean living. Here’s how Rabil keeps his body conditioned in a three-step workout plan.
Directions: Do each move in increments of 10 yards once through.
Directions: Do two rounds of 10 reps for each exercise, but just one shuttle run.