Get the lowdown on basic punches, gear, and shadowboxing.Read article
With the above said, we should establish some ground rules. If we’re going to go outside, it’s important to call a spade a spade to keep ourselves safe.
Keep these tips in mind before you head to your backyard or area park for your next workout. Once you’re done learning the basics, check out some of our most popular bodyweight workouts here.
Lee Boyce is a personal trainer, speaker, fitness writer, and college professor based in Toronto, Canada. He is the owner and operator of leeboycetraining.com and works with clients and athletes for strength, conditioning, and sport performance. With a background as a varsity level sprinter and long jumper in university amid his kinesiology studies, he now brings plenty of that experience and anecdote to the lectures and workshops he delivers around North America to help make trainers and fitness professionals more effective at their jobs. Follow him on all social media @coachleeboyce .
1 of 5
2 of 5
3 of 5
4 of 5
5 of 5