Workout Routines

The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

The 4-week workout that keeps Hugh Jackman shredding his physique (and the big screen) as Wolverine.

wolverine workout muscle and fitness
Equipment X

Main lifts are based off a percentage of your 1-rep max (1rm) in that lift, and the percentage changes each week (see the percentage chart to determine what weight you should use). Rest between sets is listed in seconds. Flexibility work such as static stretching and foam rolling should be performed at the end of each session.

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