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Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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News

2016 Olympia Weekend Recap

The 2016 Olympia weekend is in the books. Here are the winners who made history.

by M&F Editors
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17 Sex Tips for Her Best Sex Life in 2017
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2016 Olympia Weekend Recap

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1 OF 8

1 of 8

17 Sex Tips for Her Best Sex Life in 2017

Men’s Bodybuilding (Open)

Winner: Phil HeathPrize money: $400,000Hgihtligtht: Heath tied Dorian Yates (1992-1997) by winning his sixth consecutive Sandow trophy.SEE ALSO: Healthy Eating: Phil Heath’s Winning Meal Plan

2 of 8

Jeremy Buendia oympia 2016

Men’s Physique

Winner: Jeremy BuendiaPrize money: $15,000Highlight: Buendia was favored to walk away with his third straight Physique O title, and after spending the year training, he proved the oddsmakers right.SEE ALSO: Jeremy Buendia Aims To Dominate Physique Competition 

3 of 8

Juliana Malacarne olympia 2016

Women’s Physique

Winner: Juliana MalacarnePrize money: $35,000Highlight: Malacarne won her third straight Physique O.SEE ALSO: Olympia Pros Dish Out Industry Secrets 

4 of 8

Latorya Watts olympia 2016

Figure

Winner: Latorya WattsPrize money: $35,000Highlight: Watts won her second O title as 4x winner Nicole Wilkins fell to fourth.SEE ALSO: 7 Moves To Sculpt A Winning Body

5 of 8

Flex Lewis olympia 2016

Men’s Bodybuilding (212)

Winner: Flex Lewis Prize money: $40,000Highlight: Lewis captured his fifth straight 212 title.SEE ALSO: Bodybuilding 3-Week Delt Blast

6 of 8

Courtney King olympia 2016

Bikini

Winner: Courtney KingPrize money: $35,000Highlight: King delivered an upset by dethroning three-time Bikini O champ Ashley Kaltwasser, who dropped to fourth place.SEE ALSO: Check Out All The Female Division Winners From Olympia Weekend

7 of 8

Danny Hester 2016

Classic Physique

Winner: Danny Hester Prize Money: $12,500Highlight: Hesterwon the first-ever Classic Physique O title six months after winning the first pro Classic Physique show in IFBB history.SEE ALSO: Back To Aesthetics For Quality Muscle

8 of 8

Oksana Grishina olympia 2016

Fitness

Winner: Oksana GrishinaPrize money: $35,000Highlight: Grishina’s high-flying, Michael Jackson-inspired routine resulted in her third straight Olympia win.SEE ALSO: Oksana Grishina’s Cover Model Diet

Back to intro

Men’s Bodybuilding (Open)

Winner: Phil Heath

Prize money: $400,000

Hgihtligtht: Heath tied Dorian Yates (1992-1997) by winning his sixth consecutive Sandow trophy.

SEE ALSO: Healthy Eating: Phil Heath’s Winning Meal Plan

Men’s Physique

Winner: Jeremy Buendia

Prize money: $15,000

Highlight: Buendia was favored to walk away with his third straight Physique O title, and after spending the year training, he proved the oddsmakers right.

SEE ALSO: Jeremy Buendia Aims To Dominate Physique Competition

 

Women’s Physique

Winner: Juliana Malacarne

Prize money: $35,000

Highlight: Malacarne won her third straight Physique O.

SEE ALSO: Olympia Pros Dish Out Industry Secrets

 

Figure

Winner: Latorya Watts

Prize money: $35,000

Highlight: Watts won her second O title as 4x winner Nicole Wilkins fell to fourth.

SEE ALSO: 7 Moves To Sculpt A Winning Body

Men’s Bodybuilding (212)

Winner: Flex Lewis 

Prize money: $40,000

Highlight: Lewis captured his fifth straight 212 title.

SEE ALSO: Bodybuilding 3-Week Delt Blast

Bikini

Winner: Courtney King

Prize money: $35,000

Highlight: King delivered an upset by dethroning three-time Bikini O champ Ashley Kaltwasser, who dropped to fourth place.

SEE ALSO: Check Out All The Female Division Winners From Olympia Weekend

Classic Physique

Winner: Danny Hester 

Prize Money: $12,500

Highlight: Hesterwon the first-ever Classic Physique O title six months after winning the first pro Classic Physique show in IFBB history.

SEE ALSO: Back To Aesthetics For Quality Muscle

Fitness

Winner: Oksana Grishina

Prize money: $35,000

Highlight: Grishina’s high-flying, Michael Jackson-inspired routine resulted in her third straight Olympia win.

SEE ALSO: Oksana Grishina’s Cover Model Diet

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