28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleOf the 14 men to have won a Mr. Olympia title, Frank Zane has cemented his legacy in more ways than one. In addition to being the fifth bodybuilder to secure an O title (he won three, actually), Zane boasted a 190-pound masterpiece of a physique that became the standard of aesthetics. His combination of presentation, symmetry, and conditioning was enough to claim victory over several major names of the Golden Era, including Arnold Schwarzenegger, whom he defeated at the Mr. Universe in 1968. And since he’s the godfather of aesthetics, we asked Zane to bequeath 10 of his favorite training tips so that you, too, can carve out your ideal body.
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Peter Donohoe Explains how rowing might be twice as effective as cycling or running.
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Read article“I have no profession if my body breaks down,” the "Red Right Hand" actor says about staying in shape.
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