28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
M&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how hi...
Read articleFeatured Articles
Active Lifestyle
M&F Lab Rat “The Results are in”
Can you believe it. In just 4 weeks you too can transform your body just as our Lab Rat did.
Read article
Active Lifestyle
M&F Lab Rat Episode 8: Showtime Training Part 2
It's leg day, and the Lab Rat brutalizes his with this second routine specially created by Jim Stoppani, PhD.
Read article
Active Lifestyle
UFC Magazine ON SALE NOW!
UFC Magazine Dec/Jan 2010 Issue - on stands now
Read articleActive Lifestyle
Gear
Active Lifestyle
M&F Lab Rat Episode 5: More Time with the Bands
More Lab Rat, more bands, more tests.
Read article
Active Lifestyle
M&F Lab Rat Episode 4: On-the-Road Workout
We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is...
Read article
Active Lifestyle
OFFICIAL FLEX BIKINI MODEL SEARCH AFTER PARTY
Do it right in Sin City at the biggest and best post-Olympia blowout
Read article
Active Lifestyle
WANNA BE THE NEXT BIG FITNESS MODEL?
Now is your chance to be a model for muscle & fitness or muscle & fitness hers!
Read article
