28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
India Paulino's Fat-Burning Workout Routine
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fa...
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Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
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Hers Nutrition
The Power of Vitamin D
Soaking up the sun isn't enough to get your fill.
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Hers Athletes & Celebrities
Is J. Lo's 10-Day-Challenge Really Healthy?
How on earth is this woman 49?
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Nutrition
Hers Workouts
9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
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Hers Workouts
Lauralie Chapados's Leg and Glute Workout
Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.
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Hers Athletes & Celebrities
Abbye “Pudgy” Stockton was the Original Muscle Beach Girl
She paved the way for women in fitness and the two-piece bathing suit.
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Hers Nutrition
8 Recipes for Six-pack Abs
Lose weight and sculpt six-pack abs fast with these recipes.
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Hers Nutrition
11 Important Nutrients for Fit Women
Here’s what women tend to fall short on.
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