28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
How Nikita Ducarroz is Training to Bring BMX to the Next Level
The Olympian and mental health advocate is serious about fitness.
Read articleFeatured Articles
Hers Athletes & Celebrities
How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours
The singer says she gets into “Stamina Mode” to steal the stage.
Read article
Muscle & Fitness Hers
Coach Naomi Doran's Top Back Exercises For Optimal Growth
Build a stronger back with Doran’s staple methods for success.
Read article
Hers Features
Cannabis Traces Found in Breast Milk. Should we be worried?
THC has been detected in the milk of breastfeeding mothers in a new study.
Read articleWorkouts
Nutrition
Hers Workouts
For Busy Moms, Try This 10-minute Mother's Day Workout
Even with little time or no gym, there's a way to get a pump on, says Sanna-Maria Seilamo.
Read article
Hers Features
When are Women Most Likely to be Injured Playing Sports?
Timing could be crucial for avoiding ACL and other injuries in sports.
Read article
Hers Athletes & Celebrities
Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work
Linda Summer explains that maintaining core strength is key to her skyrocketing career.
Read article
Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
Read article
Hers Features
What's the Relationship Between Female Athletes and Body Image?
Although the scale doesn’t lie, be aware that the mirror just might.
Read article
Hers Workouts
Here’s why WWE Fans Can’t Get Enough of 'Tiffy Training'
Rising wrestling star Tiffany Stratton says greatness requires hard work and talent.
Read article