Sports dietitians tend to receive the same questions over and over again from different clients when it comes to losing fat, gaining muscle, and achieving their athletic goals. With the amount of conflicting information on the Internet, it’s no wonder that many athletes are confused. 

That’s why we enlisted the help of several registered dietitians to set the record straight on sports nutrition myths that might be interfering with your training regimen.

Here’s what they had to say:

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