With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Thanksgiving dips and spreads are often rich and creamy, thanks to high-calorie and high-fat ingredients in the form of mayo, cheese, and all things cream. Serve yourself and your guests something lighter that embodies the flavors and colors of fall, like this butternut squash dip. When roasted and pureed, butternut squash assumes a rich and creamy texture and flavor. Not only will you save on calories and fat, but you’ll also get a hefty dose of vitamin A, which is essential for healthy vision and immune system, as well as fiber, which helps fill you up without filling you out.