If you like this recipe, try these other lean and veggie-packed salad recipes here


  • 8 plum tomatoes, halved, seeds removed
  • 1 large seedless cucumber, halved and sliced thin
  • 1 small red onion
  • ¼ cup pitted Kalamata olives, halved
  • 2 tbsp fresh mint, chopped
  • 10 cups (or about two bags) romaine lettuce, torn
  • 2 6-oz cans tuna fish, packed in oil and drained
  • 3 oz feta cheese, crumbled dressing
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tsp fresh oregano leaves, finely chopped or ½ tsp dried oregano
  • ¼ tsp sea salt
  • 2 pinches black pepper


  1. Place all salad ingredients in a large bowl except for tuna and feta.
  2. Whisk together ingredients for dressing in a small bowl.
  3. Pour dressing over salad, mixing well.
  4. Carefully add tuna to salad mix, then top with feta cheese. Serve.
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