A Journal of the American Dietetic Association study found that eating more vegetables was key to whittling the waistlines of more than 800 subjects who successfully shed fat. This veggie-packed meal may just help boost your fat loss.
Ingredients
2 oz soft goat cheese
1 tbsp prepared horseradish
1 tbsp fresh lemon juice
4 slices sourdough bread (preferably whole wheat)
3 oz smoked salmon
½ cup roasted red peppers
½ cup spinach or arugula
Directions
In a small bowl, stir together goat cheese, horseradish, and lemon juice.
Spread an equal amount of goat cheese mixture on 2 slices of bread and top each with an equal amount of smoked salmon, red peppers, and spinach. Top with remaining bread slices.
Heat a waffle iron and cook sandwiches in it until bread is crispy, about 5 minutes. Leftover waffles can be reheated in a waffle iron in just 30 seconds.
