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Saturday, APRIL 20

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

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10 exercises

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Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Beginner/Cardio, Power, Strength Training The Two-Part Plan for Ripped Abs

28 Days duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Healthy Recipes

Great-tasting meals to help you build mass, cut fat, and recover.

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Healthy Recipes

7 Sports Nutrition Myths to Ignore

Believing these diet misconceptions could be thwarting your efforts.

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Healthy Recipes

15-Minute Tex-Mex Chicken Salad

Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.

536 calories

36g protein

23g fat

52g carbs

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Healthy Recipes

5 Protein Shake Pro Tips

Pick up these essentials for more sophisticated smoothie making.

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Healthy Recipes

10 Keto-Friendly Breakfasts

An "egg-celent" way to start your day

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Videos View all

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Healthy Recipes

6 St. Patrick's Day Recipes That Won't Derail Your Diet

To celebrate St. Patrick’s Day all month, savor these healthy, modern spins on traditional Irish plates.

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Healthy Recipes

12 Foods You Should Always Put On Your Grocery List

A simple meal can be just as tasty as a fancy meal.

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Healthy Recipes

The Best Zero-Carb Foods for Paleo Dieters

Eat these portable, protein-packed, carb-free snacks that’ll build muscle.

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Healthy Recipes

5 Convenient, Muscle-building Meals

Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-friendly right now.

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Healthy Recipes

11 Best Snacks To Crush Your Cravings

Don't wander to the vending machine, fuel up on these nutrient-packed snacks.

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Healthy Recipes

7 Super Simple, Healthy Snacks and Meals

Whip up these healthy and delicious recipes fast!

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Healthy Recipes

Testing Ground Kitchen Edition: Isopure Unflavored

Power up some of your favorite foods with Isopure Unflavored Zero Carb Protein Powder.

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Healthy Recipes

Powered-Up Pesto with Isopure Unflavored Protein

Try this spin on pesto for a healthier, lower fat, protein-packed alternative.

110 calories

10g protein

7g fat

2g carbs

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Healthy Recipes

Muscle-Up Mac and Cheese with Isopure Unflavored Protein

This classic comfort food gets a high-protein, healthy makeover.

185 calories

16g protein

6g fat

19g carbs

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Healthy Recipes

Amped-Up Avocado Dip with Isopure Unflavored Protein

This already healthy dip gets a power boost with even more healthy protein.

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Healthy Recipes

6 Super Smoothies to Shake Things Up

Switch Up Your Smoothie Game

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Healthy Recipes

Skipping Bacon and Booze May Cut Cancer Risk

We know...you're devastated.

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Healthy Recipes

6 Milk Substitutes to Try

How your favorite (non-dairy) milk is made.

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Healthy Recipes

Muscle-Building Salad Recipes for Winter

These protein-packed meals are a far cry from rabbit food.

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Healthy Recipes

Is It Okay to Eat a Meal Close to When I Go to Bed?

Why you need to rethink the old “go to bed hungry” thing.

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Healthy Recipes

12 Facts About Fat

It can be your best friend or your worst enemy.

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Healthy Recipes

4 Tips to Eating Venison for Lean Gains

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

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Healthy Recipes

Tofu Avocado Scramble Wrap

Start your day with this meatless, flavorful meal.

366 calories

11g protein

24g fat

28g carbs

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Healthy Recipes

5 Unexpected Ways to Eat Artichokes

Embrace this nutrient-loaded vegetable.

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Healthy Recipes

Snacks to Keep You Satisfied Between Meals

Try these six delicious, protein-packed eats.

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