Healthy Recipes to Lose Fat and Gain Muscle

Healthy Recipes

7 Sports Nutrition Myths to Ignore

Believing these diet misconceptions could be thwarting your efforts.

Healthy Recipes

15-Minute Tex-Mex Chicken Salad

Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.

536 calories

36g protein

23g fat

52g carbs

Read

6 Physique-Friendly Recipes That Mimic Fast Food thumbnail

Healthy Recipes

6 Healthy Copycat Fast-Food Recipes

Want the addictive taste of fast food without the physique-wrecking macros? Whip up these healthier, protein-packed versions of five popular fast-

Read

Healthy Recipes

7 Quick Breakfasts to Power Your Workouts

Use this week-long menu of healthy, fuel-filled options to start your days off right.

Read

Videos View all

Recipe: How To Make French Fries thumbnail

Healthy Recipes

Sweet Potato French Fries

These oven-baked alternatives pack serious nutrition and flavor.

Recipe: How To Make Cheeseburger thumbnail

Healthy Recipes

Healthy Fast-Food Copycat Cheeseburger

Next time you're craving a fast-food burger, whip up this healthier version.

542 calories

36g protein

30g fat

33g carbs

Read

Healthy Recipes

DIY Ketchup

This better-for-you homemade ketchup is the perfect accompaniment to that burger and fries.

Read

Healthy Recipes

Crunchy Taco Supreme

Keep it fresh with this homemade alternative to drive-thru Mexican fare.

380 calories

17g protein

22g fat

30g carbs

Read

Healthy Recipes

Tuna Sub

Lighten up your classic fast-food sub with some clever ingredient swaps.

526 calories

44g protein

17g fat

49g carbs

Read

Healthy Recipes

Pepperoni Pizza

This healthier take on a fast-food staple is a formidable replacement.

Healthy Recipes

The 5 Best Meat Bars on the Market

Skip the dry and chewy jerky next time you need a clean protein fix.

Read

4 Fat-Burning Recipes to Boost Weight Loss thumbnail

Healthy Recipes

4 Fat-Burning Recipes for Weight Loss

The secret to fat loss? Stuffing your face with these dishes.

Read

Healthy Recipes

Sushi Salad

Get your omega-3s in with this delicious salad.

557 calories

39g protein

21g fat

59g carbs

Read

Healthy Recipes

Baked Calamari

Make this next time you're craving Italian food.

256 calories

19g protein

13g fat

14g carbs

Read

Healthy Recipes

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

Healthy Recipes

Overnight Oatmeal With Blueberry Sauce

This unexpectedly fat-burning dish is big on flavor.

413 calories

5g protein

11g fat

24g carbs

Read

Healthy Recipes

Matcha Chia Pudding

Flavor your dessert with matcha for a fat-burning boost.

204 calories

5g protein

11g fat

24g carbs

Read

Healthy Recipes

Pork Tacos With Kimchi-Mango Salsa

A kick from capsaicin in this recipe can help boost your fat burning.

300 calories

25g protein

16g fat

15g carbs

Read

Healthy Recipes

3 Healthy Waffle Recipes for Any Time of Day

With the right nutritious ingredients, these waffle-based recipes can be delicious and healthy.

Read

Healthy Recipes

Toffee Black Bean Brownies

You can maintain your diet goals and indulge in some chocolate decadence.

Healthy Recipes

Cheeseburger With Sweet Potato Fries

This healthy take on a classic meal will keep your diet in check.

495 calories

42g protein

26g fat

21g carbs

Read

Healthy Recipes

Smoked Fish Waffled Panini

Keep your diet in check with this veggie-packed recipe.

516 calories

29g protein

12g fat

75g carbs

Read

Healthy Recipes

Hawaiian Pizza Waffles

These unique waffles will satisfy your craving for something savory and sweet.

677 calories

31g protein

28g fat

76g carbs

Read

Healthy Recipes

Tex-Mex Chicken Waffles

These protein-packed waffles are anything but ordinary.

599 calories

41g protein

24g fat

58g carbs

Read