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Healthy Recipes

Great-tasting meals to help you build mass, cut fat, and recover.

Cutting Calories thumbnail

Healthy Recipes

7 Sports Nutrition Myths to Ignore
Believing these diet misconceptions could be thwarting your efforts.
Tex-Mex Chicken Salad  thumbnail

Healthy Recipes

15-Minute Tex-Mex Chicken Salad
Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.
536 calories
36g protein
23g fat
52g carbs
  • Read
Superior Smoothies thumbnail

Healthy Recipes

6 Super Smoothies to Shake Things Up
Switch Up Your Smoothie Game
  • Read
Cutting beer and bacon consumption can reduce risk of cancer thumbnail

Healthy Recipes

Skipping Bacon and Booze May Cut Cancer Risk
We know...you're devastated.
  • Read

Videos View all

  • Rich Gaspari Precision Protein Shake Ingredients Video Thumbnail
    Rich Gaspari's Precision Protein Shake Get the scoop on the bodybuilding legend's favorite protein shake.
  • IFBB Pro Robert Timms Protein Shake Recipe Video Thumbnail
    The Shakedown An Awesome Post-Workout Shake That's Sure To Please
  • Jamba Juice Greek Yogurt Video Thumbnail
    Jamba Juice Adds Greek Yogurt to Nutritious Lineup
  • The Shakedown Episode 5: Pineapple Green Shake Video Thumbnail
    The Shakedown Episode 5: Pineapple Green Shake
  • M&F Shakedown: Chocolate Popcorn Video Thumbnail
    The Shakedown M&F Shakedown: Chocolate Popcorn
6 Milk Substitutes and How They Actually Work thumbnail

Healthy Recipes

6 Milk Substitutes to Try
How your favorite (non-dairy) milk is made.
Shrimp with green salad and quinoa thumbnail

Healthy Recipes

Muscle-Building Salad Recipes for Winter
These protein-packed meals are a far cry from rabbit food.
  • Read
Peanut Butter on Bread thumbnail

Healthy Recipes

Is It Okay to Eat a Meal Close to When I Go to Bed?
Why you need to rethink the old “go to bed hungry” thing.
  • Read
10 Facts You Should Know About Fat thumbnail

Healthy Recipes

12 Facts About Fat
It can be your best friend or your worst enemy.
  • Read
4 Tips to Eating Venison for Lean Gains  thumbnail

Healthy Recipes

4 Tips to Eating Venison for Lean Gains
Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.
  • Read
Tofu Avocado Scrambled Egg Wrap thumbnail

Healthy Recipes

Tofu Avocado Scramble Wrap
Start your day with this meatless, flavorful meal.
5 Unexpected Ways to Eat Artichokes thumbnail

Healthy Recipes

5 Unexpected Ways to Eat Artichokes
Embrace this nutrient-loaded vegetable.
  • Read
6 Healthy Snacks to Keep You Satisfied Between Meals thumbnail

Healthy Recipes

Snacks to Keep You Satisfied Between Meals
Try these six delicious, protein-packed eats.
  • Read
Slow cooker barbacoa with jicama tortillas thumbnail

Healthy Recipes

6 Healthy, Delicious Meal Prep Recipes
Save time in the kitchen by cooking ahead with these go-to recipes.
  • Read
5 Ways to Drink Smarter While on the Keto Diet thumbnail

Healthy Recipes

A Guide to Drinking Alcohol on the Keto Diet
Going keto doesn't mean you have to give up getting a drink
  • Read
Braising Recipes thumbnail

Healthy Recipes

The 5 Best Protein-Packed Braised Dishes
This season, master the art of braising and bulk up right with these five fork-tender, protein-packed dishes.
15 Foods You Need to Power Your Workouts  thumbnail

Healthy Recipes

15 Foods to Power Your Workouts
To train and live better, you need to eat better.
  • Read
5 Protein-Packed Idiot Proof Recieps thumbnail

Healthy Recipes

5 Easy-to-Make, High-Protein Recipes
These muscle-building dishes are as easy to make as they are delicious.
  • Read
Turkey Thanksgiving thumbnail

Healthy Recipes

9 Ways to Shake Up Your Thanksgiving Turkey
Get creative with your turkey this year to give this classic new life and wow your guests.
  • Read
Tailgate Food  thumbnail

Healthy Recipes

6 Muscle-Building Tailgate Recipes
Become a parking lot Pro Bowler.
  • Read
8 Foods to Eat to Prevent Muscle Fatigue  thumbnail

Healthy Recipes

8 Foods to Eat to Prevent Muscle Fatigue
Combat muscle exhaustion with these everyday foods.
What's Healthier: Fried Rice Vs. Lo Mein thumbnail

Healthy Recipes

Fried Rice Vs. Lo Mein
The ultimate question of your Saturday night in, answered.
  • Read
5 Healthy Oils to Cook With  thumbnail

Healthy Recipes

5 of the Healthiest Oils to Cook With
Keep your diet on track, and your meals clean with the right oils for cooking.
  • Read
5 Healthy Yogurt Varieties to Try  thumbnail

Healthy Recipes

5 Healthy Yogurt Varieties to Try
Get cultured.
  • Read
5 Surprising Health Benefits of Turkey  thumbnail

Healthy Recipes

5 Surprising Health Benefits of Turkey
Gobble up, guilt free!
  • Read
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