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Friday, DEC 14

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training The Heavy-Lifting Calves Workout for Mass

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Healthy Recipes

Great-tasting meals to help you build mass, cut fat, and recover.

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Healthy Recipes

7 Sports Nutrition Myths to Ignore

Believing these diet misconceptions could be thwarting your efforts.

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Healthy Recipes

15-Minute Tex-Mex Chicken Salad

Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.

536 calories

36g protein

23g fat

52g carbs

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Healthy Recipes

5 Unexpected Ways to Eat Artichokes

Embrace this nutrient-loaded vegetable.

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6 Healthy Snacks to Keep You Satisfied Between Meals thumbnail

Healthy Recipes

Snacks to Keep You Satisfied Between Meals

Try these six delicious, protein-packed eats.

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Videos View all

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Healthy Recipes

6 Healthy, Delicious Meal Prep Recipes

Save time in the kitchen by cooking ahead with these go-to recipes.

5 Ways to Drink Smarter While on the Keto Diet thumbnail

Healthy Recipes

A Guide to Drinking Alcohol on the Keto Diet

Going keto doesn't mean you have to give up getting a drink

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Healthy Recipes

The 5 Best Protein-Packed Braised Dishes

This season, master the art of braising and bulk up right with these five fork-tender, protein-packed dishes.

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Healthy Recipes

15 Foods to Power Your Workouts

To train and live better, you need to eat better.

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Healthy Recipes

5 Easy-to-Make, High-Protein Recipes

These muscle-building dishes are as easy to make as they are delicious.

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Healthy Recipes

9 Ways to Shake Up Your Thanksgiving Turkey

Get creative with your turkey this year to give this classic new life and wow your guests.

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Healthy Recipes

6 Muscle-Building Tailgate Recipes

Become a parking lot Pro Bowler.

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Healthy Recipes

8 Foods to Eat to Prevent Muscle Fatigue

Combat muscle exhaustion with these everyday foods.

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What's Healthier: Fried Rice Vs. Lo Mein thumbnail

Healthy Recipes

Fried Rice Vs. Lo Mein

The ultimate question of your Saturday night in, answered.

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Healthy Recipes

5 of the Healthiest Oils to Cook With

Keep your diet on track, and your meals clean with the right oils for cooking.

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Healthy Recipes

5 Healthy Yogurt Varieties to Try

Get cultured.

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Healthy Recipes

5 Surprising Health Benefits of Turkey

Gobble up, guilt free!

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Healthy Recipes

7 Foods to Improve Your Health

Wine and cheese? Sign us up!

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30-Minute Protein Pasta thumbnail

Healthy Recipes

30-Minute Protein Pasta

It takes only a few easy steps and about 30 minutes to create this filling, protein-packed pasta dish.

504 calories

36g protein

18g fat

48g carbs

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Healthy Recipes

6 T-Boosting Ingredients to Improve Your Sex Life

Incorporate these foods into your diet to benefit your gains and your love life.

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Healthy Recipes

5 Probiotic Foods for a Healthier Gut

Try these five foods to get your fix of good bacteria.

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Healthy Recipes

5 Ways to Include More Carrots in Your Diet

Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.

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Healthy Recipes

10 Keto-Friendly Breakfasts

An "egg-celent" way to start your day

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Healthy Recipes

Does Eating Soy Give You Man Boobs?

Can this plant-based protein powerhouse really lead to manmaries?

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5 Ways to Bring Beets Into Your Diet thumbnail

Healthy Recipes

5 Ways to Eat Beets

Everything's better with beets.

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