Healthy Recipes to Lose Fat and Gain Muscle

Healthy Recipes

7 Sports Nutrition Myths to Ignore

Believing these diet misconceptions could be thwarting your efforts.

Healthy Recipes

15-Minute Tex-Mex Chicken Salad

Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.

536 calories

36g protein

23g fat

52g carbs

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Healthy Recipes

5 Ways to Include More Carrots in Your Diet

Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.

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Healthy Recipes

10 Keto-Friendly Breakfasts

An "egg-celent" way to start your day

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Healthy Recipes

Does Eating Soy Give You Man Boobs?

Can this plant-based protein powerhouse really lead to manmaries?

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Healthy Recipes

5 Ways to Eat Beets

Everything's better with beets.

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Healthy Recipes

Are Frozen Vegetables as Nutritious as Fresh?

It all depends on what you buy.

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Healthy Recipes

Which Are Healthier: Juices or Smoothies?

What’s a better beverage—pressed juice or a smoothie?

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Healthy Recipes

Best Keto Diet Instagram Accounts

Check out some tips, recipes, and words of wisdom.

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Healthy Recipes

The Veggie Burger to Kill Your Cravings

Fill up with this “meaty” vegetarian-friendly burger from California chef Ian Bryant.

Healthy Recipes

Which Is Healthier: Poke Bowl or Sushi Roll?

Hint: It’s not the one with spicy mayo.

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Healthy Recipes

Healthy Tofu Tacos

Even a novice cook can pull off this simple dish.

358 calories

16g protein

17g fat

39g carbs

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Healthy Recipes

7 Muscle-Building Sandwiches

These global foods are packed with protein and flavor.

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Healthy Recipes

Salmon Beet Sandwich

This protein-packed sandwich would make a Viking proud.

455 calories

35g protein

18g fat

39g carbs

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Healthy Recipes

Ice Cream Sandwiches

This no-bake dessert is the perfect way to satisfy your sweet tooth.

Healthy Recipes

Turkey Kiwi Salsa Pitas

This unconventional pita is full of bright flavor.

447 calories

52g protein

6g fat

47g carbs

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Healthy Recipes

Chipotle Pork Sandwich

A combination of succulent pork, cheese, and spice.

478 calories

38g protein

22g fat

35g carbs

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Healthy Recipes

Wasabi Tofu Sandwich

A powerful combination of plant-based protein and spice.

626 calories

36g protein

34g fat

46g carbs

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Healthy Recipes

Steak Chimichurri Sandwich

This muscle-building sandwich is a delicious source of protein.

560 calories

31g protein

35g fat

28g carbs

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Healthy Recipes

5 Ways to Eat Turkey Bacon

There’s less fat, but remember—portion control!

Healthy Recipes

5 Nutritious Game-day Recipes

A game-day recipe doesn’t have to be devastating to your diet.

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Healthy Recipes

5 Ways to Eat Peanut Butter

It’s great for more than just smearing on bread.

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Healthy Recipes

Chicken Chutney Panini

The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.

552 calories

41g protein

23g fat

44g carbs

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Healthy Recipes

3 Quick Muscle-Building Meals

Make muscle-friendly, gourmet meals with little hassle.

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