The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and calories to the bone; you can let your food burn fat for you while enjoying delicious gourmet meals with these recipes—made from ingredients that offer potent, and science-backed, fat-burning benefits. We’ve got one to cover every meal of your day, from breakfast through dessert, so you can melt blubber over a 24-hour period (and wake up a little leaner the next morning).