Healthy Recipes

Breakfast Miso Soup

This unconventional breakfast is satisfying and nutritious.

Toby Amidor thumbnail by MS, RD
Recipe: How To Make Breakfast Miso Soup
Moya Mcallister
Calories 75
Protein 6g
Fat 3g
Carbs 7g
Fiber 2g
Sodium 683mg
Moya Mcallister

Nothing says good morning better than a warm bowl of miso soup served with a vitamin -C-rich side of citrus. The fermented miso is packed with healthy bacteria, while the citrus is brimming with antioxidants. 

Breakfast Miso Soup Servings: 2 cups
You'll need
  • 8 cups water
  • 1 tbsp dried seaweed (like nori or wakame)
  • ¼ cup white miso paste
  • 8 oz silken tofu, cut into 1-inch cubes
  • 4 scallions, chopped

Get more simple, unexpected breakfast recipes here.

Directions 
1. In a medium pot, bring water to a boil. Add seaweed and reduce heat to a simmer; cook until softened, about 5 minutes.
2. In a small bowl, add miso paste. Slowly add 3 to 4 tbsp of the soup into the bowl and whisk until miso is smooth.
3. Add miso mixture into the pot, being careful not to bring bring water to a boil.
4. Add tofu and scallions and cook until the flavors combine, about 5 minutes.
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