Healthy Recipes

Chipotle Bean Dip

Keep the carb count low with this bean dip.

by MS, RD
Chipotle Black Bean Dip
Brian Klutch
Calories 256
Protein 9g
Fat 12g
Carbs 32g
Brian Klutch

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Chipotle Bean Dip Servings: 6
You'll need
  • 1 (14 oz) can black beans, drained and rinsed
  • ½ cup plain Greek yogurt
  • 4 tbsp extra-virgin olive oil
  • 1 tbsp tomato paste
  • 1 small chipotle chili pepper in adobo sauce
  • 1 tbsp fresh lime juice
  • 1 tsp garlic powder
  • ½ tsp cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • 3 large whole-wheat pitas
Directions 
1. Place beans, yogurt, 2 tbsp olive oil, tomato paste, chipotle chili pepper, lime juice, ½ tsp garlic powder, cumin, ½ tsp salt, and ¼ tsp black pepper in a food processor or a blender container and blend until smooth.
2. Preheat oven to 350°F. Slice pitas in half, then slice each half into thirds to form triangle shapes. Pull each pita triangle apart so you end up with 6 pieces per pita half. Lay on two baking sheets. Whisk together 2 tbsp olive oil, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper. Brush pita tops. Bake about 8 minutes
3. Place dip in serving bowl and serve with pita chips.
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